Sunday 7 July 2013

Simple Formula for Happiness


Simple Formula for Happiness
It makes me happy to give happiness to others, and so, my friends, I present to you a simple formula for happiness.

Those who are happy, know what they have.  


It all comes down to where you focus your attention.  Do you focus on what you have?  Or what you feel is missing?  It comes back to that proverb, "The grass is always greener on the other side."  If you adopt this attitude, that there is something better around the corner, you can never be content, never happy.  Constantly focusing on what you don't have, you never learn to appreciate what you do have.  By chasing that next million, that next cause, that next job, that next holiday, you end up spending your life chasing, not enjoying.  

Take heart, dear friends.  Count your blessings and be happy!


Om shanti.

Thank you for reading. For more information on Raja Yoga philosophy see www.brahmakumaris.org.

Thursday 4 July 2013

Letting go....no, REALLY letting go.



Letting go....no, REALLY letting go.

Each morning I go through my morning routine, which starts out very quiet and relaxed. The final part of my morning routine is taking my daughter to school, usually in a rush and usually with her quickly explaining the new revelation on her Pokemon/Minecraft/etc game.  By the time I say goodbye at the school gates it's about 8:50am - I walk home, in a rush and with my mind spinning through the day's To Do list.  Sometimes I walk to the shop - in a rush with mind spinning through a shopping list.  It seems the whole morning creeps into a resulting crescendo and once I'm in that state of flurry, I'm trapped - no way out.  

So I have another routine for the walk back (that is, if I remember in my mindless state).  First, I slow down my walking pace and my breathing.  This tricks my mind into thinking I'm no longer in a hurry.  Then I begin the process of letting go - letting go of lists, letting go of complaints, letting go of expectations, letting go of all mind clutter.  I get 10 minutes of walking, 10 minutes of letting go, before I reach back home.  But ideally, I try to let go in a second - REALLY let go, so that I can enjoy those precious 10 minutes of peace, completely free from stress, free from effort,  free from myself and the expectations I place on myself.


Om shanti.

Thank you for reading. For more information on Raja Yoga philosophy see www.brahmakumaris.org.

Wednesday 3 July 2013

Keeping Calm and Carrying On - in the workplace!




Keeping Calm and Carrying On - in the workplace!

In this fast paced world where we're expected to produce, log our productivity and then 'tweet' and engage a public we can't see, we tend to get pulled deeper and deeper into the muck and mire of expectation.  We're expected to perform, twice as fast, twice as hard, twice as much and twice as long.  Those of us who wish to practice a certain mindfulness or detachment are shunned as not being team players, not playing ball.  It's becoming increasingly difficult to maintain our spiritual principles where we've set our priorities and still keep the boss happy.  


I've been thinking about this a lot and knocking around some ideas - how does one keep the balance?  This is what I've come up with so far:

Learn to Act
I remember working in a canteen with a very laid back colleague.  He wasn't slow, he just appeared slow and it really annoyed our boss.  The boss had no complaint about his speed, but just that he looked too laid back, as if the task was not important enough to 'jump to it'.  The boss wanted him to show some energy, some enthusiasm, some urgency and just for show, just to make the customer feel important. Rightly or wrongly, the boss had an expectation that my colleague was not fulfilling.  Maybe if he had just put on a small act, put a spring in his step, made it look like he was dashing around the kitchen, he could have kept customer and boss happy.


Manage Expectation
As an eternal optimist, I believe anything is possible all the time and so I say yes to everything and fail to deliver.  This is the story of my life.  I have learned to say no, but even learning that doesn't mean I always say it when I should.  I am getting better at managing expectation when I remember to.  When I first notice I'm failing, I try to alert others to let them know it's all falling apart or it's going to be a little late or whatever.  Better to admit the slip straight away rather than keeping quiet thinking you have time to recover.  More than likely you don't - just face it and admit it.  You will gain trust and respect.  


Gather Evidence
Having been on the other side, where I have managed others, I see a different point of view.  Sometimes the boss (me) has an expectation how the job should be done.  For controlling types, especially, there is a need to dictate every last detail, to micro manage.  It would be better if bosses didn't do this, but if you have one that does, you really have to protect yourself.  I do try to keep quiet and let others get on with their jobs.  If there is a complaint that needs addressing, the boss should address it.  But if the job is getting done correctly, why should there be concern about the style of how it was done?  Some people's styles are mis-matched - like the boss and colleague in the first example.  The problem is, if the boss dictates the style, then this can hamper the input of the employee.  They become so concerned with being what the boss wants that they completely thwart their own creative process.  If you have a boss like this, you need to step back and 'gather evidence'.  Does the boss's feedback criticize your style or performance?  Have you made mistakes?  Is your productivity down?  If the criticism is on style, you could suggest to the boss that your own style helps you perform your best.  If he's still adamant that your style is unhelpful, well, perhaps you can 'learn to act'.


For your own happiness, you need to find that balance that works for you, and then work your style in with those around you.  Listen to the feedback - that will help you find the balance - but weigh each piece of feedback against what is useful, important, keeping those lines of communication open with colleagues.

Om shanti.

Thank you for reading. For more information on Raja Yoga philosophy see www.brahmakumaris.org.

Tuesday 2 July 2013

Writer's (or any kind of) Block - Where does it come from?


 

Writer's (or any kind of) Block - Where does it come from?

Whenever I sit at the keyboard, I believe that words should just flow from my fingertips at will.  Whether I have an idea or not, I expect an idea to just come, that I've been spinning my wheels all day on a variety of topics, that I must be able to choose one to write about.  But my mind goes blank and I have nothing to write.  There is plenty of inspiration, but all of a sudden, nothing seems good enough.  


This sort of block is an ego block.  Nothing is good enough.  Nothing is worthy of the image I'm trying to uphold as a writer.  (Or more accurately: Nothing is good enough to disguise how ordinary I really am!) 
 

The trick to going beyond the block is to go beyond the ego.  To write as a discipline and to not be concerned with the quality or how it makes you look.  Through writing (practice) quality will improve anyway.  But one has to start somewhere.  


I'm excited by this new idea.  I hope it doesn't mean I start producing rubbish and that you all run and hide when a new blog appears (whoops, another ego thought).  I do hope to apply this to other areas where blocks exist.  Has anyone else tried something similar?  Care to share the experience?

Om shanti.


Thank you for reading. For more information on Raja Yoga philosophy see www.brahmakumaris.org.